All sessions are currently remote and conducted via Zoom.
To inquire about scheduling and to book a complimentary call, please send me a message using the contact form.
Holistic Health & Transformational Coaching
Collaboration is at the heart of my coaching practice. Working with me is an intimate journey in which I create and hold space for you to activate the healer within and find the answers and solutions that resonate most deeply with you. As a holistically minded coach, I serve as a guide who empowers you and provides ongoing support as you set goals and make changes to improve your overall health and well-being.
Together we will:
Bridge the gap between where you are now and where you want to be.
Uncover your unique physical, mental, emotional and spiritual needs.
Define your health and wellness goals.
Set intentions and create a plan that will allow you to work towards sustainable change.
Identify emotional roadblocks that may be preventing you from moving forward.
Hold you accountable.
Help you work through frustrations and challenges as they arise.
Provide resources and recommendations.
Help you make adjustments and reset your goals when needed.
Celebrate all of your successes along the way!