One Thousand Hands Buddha Qigong
Time & Location
About the Event
After several requests to offer my One Thousand Hands Buddha Qigong Training during these trying quarantine times, I've decided to answer the call and offer a 4-part virtual training during the month of May.
We will meet on Zoom (a link will be provided after booking) every Thursday from 6:00-7:00pm PDT. During our first three sessions, I will provide in depth instruction of the One Thousand Hands Buddha Qigong form. Our final session will focus on practice and integration.
What is Qigong?
Qigong is the practice of cultivating energy. With intention, gentle movements, and conscious breathing you have the ability to increase your Qi, open and activate the meridian system within your body, and treat imbalances by sending energy to impacted organs in order to create harmony.
Qigong offers a meditative, peaceful feeling that allows us to turn inward and address ourselves. These movements help us to cultivate relaxation, equanimity, centeredness and balance at all levels of our being.
What is One Thousand Hands Buddha Qigong?
From the Ling Gui International Healing Qigong School:
One Thousand Hands Buddha is a superior, spiritually healing Qigong method. This Qigong form was inspired by the symbolic positioning of Buddha’s fingers, referred to as “mudras” by Buddhists. It is a method that produces calmness and keeps the heart from “galloping away”, leading the practitioner into a state of silence and peace, a little at a time. This meditative Qigong form alleviates suffering, fortifies energy, calms the heart and helps the spirit attain wisdom. The method also helps fight stress and strengthens the memory.
During this 4-part series, students will gain a thorough understanding of the 12 mudras involved in the practice of One Thousand Hands Buddha Qigong. We will cover the movement involved in each mudra and the theory behind each mudra in depth, so that every student will be able to confidently practice on their own upon completion of the training. Students will also be taught self-massage during this training, and a PDF with information on the form will be sent to every student before the training begins.
You do not have to have any prior experience with Qigong in order to take part in this training, but if you have any questions or concerns please contact Jillann Morlan at firstname.lastname@example.org.
Thursday, May 7, 2020 - 6:00-7:00pm
Thursday, May 14, 2020 - 6:00-7:00pm
Thursday, May 21, 2020 - 6:00-7:00pm
Thursday, May 28, 2020 - 6:00-7:00pm
$55 for all 4 sessions in the series.
$25 per session if you have previous experience with this Qigong form and would like to drop in on a session.
*Payment is required in full at the time of registration.
*All sales final.
NOTE: One Thousand Hands Buddha Qigong is a seated form, so please have anything you feel you might need in order to sit comfortably in a cross-legged position. If you are unable to sit in a cross-legged position for a prolonged period of time, you are welcome to sit in a chair.
- Drop In$25$250$0